148. Bianca Russo: Tips to Support Mental Health Spirals

Bianca is a Zoom-based personal trainer with a big heart and great cheerleading! As I have experiienced and shared on this podcast, sometimes those of us with big cheer to offer also have mental health struggles! As her friend I've witness Bianca develop exceptional self awareness and not only learn but use tools to regulate and recover. This episode is chock full of ideas for how to get back to center, how to define success for ourselves and how Bianca pivoted from nursing to personal training! Virtual Personal Training on Zoom with Bianca starts with a 1-hour intro appointment to get acquainted. All follow up workouts are 30-minutes in duration from warmup to cooldown. This is a radically inclusive space for anyone who's healing their relationship with movement. Calling all Shes, Theys, Gays, and the Weirdos in Between! Let's boogie. Instagram: @hi.biancarusso Website: www.biancarussofitness.com/ Schedule Consult: bit.ly/talk-with-bianca If you find value in this podcast, please consider supporting! Support the Podcast:Work one-on-one with me: https://queerfatfemme.com/one-on-one-with-bevin/Buy me a Coffee:https://www.buymeacoffee.com/bevinI'm crowdfunding a new laptop so I can keep publishing podcasts, blogs & aerobics:https://www.buymeacoffee.com/bevin/w/4466Venmo: @bevinbCash App: $BevinBossAmazon Wishlist: https://www.amazon.com/hz/wishlist/ls/1SJCL864DDKEH?ref_=wl_shareMy Small Business Wishlisthttps://docs.google.com/document/d/1X49srtmBmbZCYo-QQwZTDBHIaYPTltGwBNbfhajKNP0/edit?usp=sharingFatkiddanceparty.com/classesTee shirts: https://genuinevalentine.com/collections/fat-kid-dance-partyBevin on Instagram:Instagram.com/bevinspartyYou Tube Channel:https://www.youtube.com/c/SelfCarePartyEmail list: http://eepurl.com/dyX3dbLike/subscribe/review/send a link to a friend! It all helps!