148 Breaking Bad Habits
from AuDHD Flourishing
Builds on last two episodes: Self-Awareness vs. Solutions and Habits are Hard (but also very cool) Breaking "bad" habits is different (and more difficult) than building new habits. I also recommend not being too aggressive about it if those coping mechanisms are load bearing psychologically ;) AuDHD Flourishing resources: Transcript Doc (often a few weeks behind, but we do catch up!) Mattia's Newsletter Like Your Brain community space (Patreon/Discord)
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Frequently asked questions
How long is this episode of AuDHD Flourishing?
This episode is 25 minutes long.
When was this AuDHD Flourishing episode published?
This episode was published on July 4, 2026.
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