148 - Build Your Foundation - Injury Proof Your Body

In today's episode - How To Injury Proof Your Body - we wrapped up our series on how to build a strong foundation for your training by diving deeper into injury proofing your body with conditioning and structural balance programming. P.S.  Foundation Program Flash Sale Start Now! For a very limited time, you can grab Phase 1 of the famous UMS Foundations Program. This program continues to deliver incredible results for both beginners and experienced people. >>> Click here to learn more <<< Watch today's livestream episode - and connect with us to get expert coaching, physiotherapy and nutrition advice, plus a whole lot more!! It's FREE to join this inspiring like-minded Facebook group of driven people. We hope to meet you on the inside! You can join the UMS Movement Mastermind group! Check out our huge library of resources on Youtube               Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below. 1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here 2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here 3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here