#148 - Building Muscle Over 40: The 8 Mistakes You MUST Avoid

from Iron Sights · host Iron Sights

In this episode, we have Ryan and CeCe back in the studio to discuss building muscle over 40 years and the most common mistakes people make. We dive into 8 common mistakes both guys and gals MUST avoid to gain muscle mass as they age.25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Timestamps:00:00 Intro01:43 Texas Tactical Police Officer Association Conference08:05 Building Muscle Over 40 Years Old13:49 Body Building Over 4020:34 High Intensity Training26:23 Nutrition & Recovery36:59 The "Do It Yourself" Program 42:39 The More Is Better Principle47:32 Doing A Proper Warm UpConnect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Episode metadata supplied by the publisher feed · Published May 13, 2024

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#148 - Building Muscle Over 40: The 8 Mistakes You MUST Avoid

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