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148 - Cardio before or after Strength Training: What is more effective? episode artwork

EPISODE · Jul 28, 2023 · 13 MIN

148 - Cardio before or after Strength Training: What is more effective?

from Crying Burns Calories · host Katy Saltsman

It's easy to get caught up and confused trying to follow all the rules in this industry on what exercise is more effective, what ones you should be doing fasted, and what is better for your goals- sometimes it just simply sucks the joy out of it because we are trying to give back to our body and are questioning if were doing it wrong every step of the way. In this episode I break down what REALLY matters and if doing cardio before or after your lift makes a difference on muscle, on using fat for a fuel source and ultimately results. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

What this episode covers

It's easy to get caught up and confused trying to follow all the rules in this industry on what exercise is more effective, what ones you should be doing fasted, and what is better for your goals- sometimes it just simply sucks the joy out of it because we are trying to give back to our body and are questioning if were doing it wrong every step of the way. In this episode I break down what REALLY matters and if doing cardio before or after your lift makes a difference on muscle, on using fat ...

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148 - Cardio before or after Strength Training: What is more effective?

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Frequently Asked Questions

How long is this episode of Crying Burns Calories?

This episode is 13 minutes long.

When was this Crying Burns Calories episode published?

This episode was published on July 28, 2023.

What is this episode about?

It's easy to get caught up and confused trying to follow all the rules in this industry on what exercise is more effective, what ones you should be doing fasted, and what is better for your goals- sometimes it just simply sucks the joy out of it...

Can I download this Crying Burns Calories episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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