148. Catching Up with Mirna Valerio

Mirna and I discuss how she's keeping tabs on her mental wellbeing throughout lockdown, how that is keeping her moving physically, and how Mirna is coping with an injury and uncertainty about the races she has planned over the next few months. We're also discussing some fun and insightful ways to educate yourself on the campaign for equality and sharing details of Mirna's program. Get full show notes and more information here: https://notyouraveragerunner.com/148