#148 - Dr Marie-Helene Pelletier (Round #3): Building Resilience

Resilience is the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioural flexibility and adjustment to external and internal demands.This is my Third interview with Dr Marie-Helene Pelletier, ahead of the release of her new book, The Resilience Plan, that is now available for pre-order.Marie-Helene is an International Keynote Speaker, Executive Coach, Work Psychologist, Workplace Mental Health Expert and Author. If you would like to learn more, please check out the links below:Join the Book Launch Team: https://drmarie-helene.com/join-the-book-launch-team/Pre-Order the Book: https://theresilienceplan.com/LinkedIn: https://www.linkedin.com/in/drmhpelletier/Instagram: https://www.instagram.com/drmhpelletierWebsite: https://drmarie-helene.com/...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comFurther links here: https://linktr.ee/nickbracks Hosted on Acast. See acast.com/privacy for more information.