#148 - Going over your calories, feelings of failure and sticking to the 'plan'

from Evolve With Chelsea · host Chelsea Pullinger

Community Check-In Topics ⚡️ What to do if you're plan doesn't go to plan for the week ⚡️ Sticking to calorie deficit due to hunger ⚡️ Running out of calories at the end of the day ⚡️Proritising your recovery and taking a bloody rest day ⚡️Focusing on Big goals and changing prioritise to get there ⚡️Scrolling and not enough sleep ⚡️Feeling like a failure when you haven't stuck to the plan ⚡️What to do when the scales aren't budging ⚡️Comparing your progress to other ⚡️ Making your habits are a way of life ⚡️ Setting boundaries Click here⁠ for more info on the 1:1 Coaching Program

Episode metadata supplied by the publisher feed · Published Oct 1, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

#148 - Going over your calories, feelings of failure and sticking to the 'plan'

0:00 59:20

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Evolve With Chelsea?

This episode is 59 minutes long.

When was this Evolve With Chelsea episode published?

This episode was published on October 1, 2024.

Can I download this Evolve With Chelsea episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!