148. Hack Your Meal Prep Routine with Cassy Joy Garcia #FabulousFriends

Holistic nutritionist, author, and professional home cook, Cassy Joy Garcia, makes cooking for your family a breeze, with an innovative “cook once” method that saves you time without sacrificing taste or nutritional value.  Learn how to transform yesterday’s dinner into a fresh new dish for later meals. Plus, Cassy reveals the secrets to cooking nutritious feasts on a budget, the insider chef tips to build confidence in the kitchen, and the shortcut to soups that will save the day.  You will learn about... Cassy’s health journey What is the “cook once” method?  How to cook with confidence  Dealing with picky eaters  Budget friendly meals  Meal prepping during pregnancy Resources: Website: fedandfit.com Instagram: @fedandfit Read: Fed + Fit - Easy, Healthy Recipes, Meal Prep, Wellness, and Beauty Thank you to Just Thrive for sponsoring this episode! Save 15% sitewide with code: bewellbykelly at justthrivehealth.com/pages/kellyleveque Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.