148 - How Exercise Makes You 1% Better. Daily.

Becoming 1% better every day is tough. Especially when life keeps happening to you. Why are we so gung-ho about exercise?It’s one of the few tried and true ways you can instantly become the kind of person who makes life happen.MentionedJoin The Inner Circledefiningdadbod.com/innercircleMake A DonationDefiningdadbod.com/donateJumpstart your journey!definingdadbod.com/shop/jumpstartBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.