148: How Fat Loss Changes in Your 40's and What To Do About It

Host Rosa Coelho explains how fat loss shifts in your 40s and beyond, focusing on four key areas: building muscle, prioritizing strength training, moving consistently, and improving sleep. She offers practical guidance: progressive overload, at least three strength sessions a week, regular walking (8,000–10,000 steps), and better sleep habits  and warns against excessive long cardio. Rosa also introduces her Simply Strong system, a step-by-step approach to replace unhelpful habits, support perimenopause and menopause transitions, and help women regain confidence, vitality, and sustainable results.   Register for the MFactor summit HERE Follow Rosa on instagram @rocofit Email: [email protected] Website: www.rocofit.com