148 - How to Quit Your Addictive Habit FOR GOOD

What’s one habit you want to quit, but you can never seem to do so?In this episode, I share my personal binging behavior journey with watching dramas and how it has affected my mental health.I discuss why it’s so hard for you to quit, how to know when it’s truly time to quit, and some practical steps to help you stop your addictive behavior, for good.Join ENDEARING waitlist (next round in July): https://bit.ly/endearingwaitlistBook a free life coaching discovery session: https://bit.ly/3x6vr5l-- TIMESTAMPS --00:00 Introduction00:56 My Drama detox02:21 Numbing vs. Enjoying Activities04:18 Removing Shame Around the Habit05:12 Understanding the "Why"08:21 Your Body's Intelligence10:06 Brain's Survival Instincts10:39 Connect Habit to Pain11:43 Long-term Effects of Habits14:31 Habits Aren't Small Things21:24 Triggers for Habits22:54 Breathing and Breaking the Circuit24:01 Replace Habit with a New Activity25:47 Changing Your Identity26:34 Focusing on Positive Activities28:05 ConclusionLatest Video: https://youtu.be/n0B6nhWab28Related Video: https://youtu.be/X2FsnL__7fUListen to my Podcast:Apple: https://podcasts.apple.com/ro/podcast/daring-living/id1459003941Spotify: https://open.spotify.com/show/42HWqw4HbOkLTYZKAvoG0aDIVE DEEPER: Work with ShirleyBook Discovery SessionFREE Masterclass: How to Plan & Navigate Through Life's UncertaintyFOLLOW:IGSubstackYoutube