148. Jitters + Nerves

from 10 for Teens + Tweens · host Empowerful Girls

When you feel nervous before taking a test, or competing in a sport, or singing on stage or starting something new, it's called performance anxiety. The good news is, there are methods to handle performance anxiety. Let’s explore a few.. . .To help you, I created a "Jitters + Nerves" poster. Get your printable in the 10 for Teens + Tweens Ep. 148 show notes on EmpowerfulGirls.com.

What this episode covers

When you feel nervous before taking a test, or competing in a sport, or singing on stage or starting something new, it's called performance anxiety. The good news is, there are methods to handle performance anxiety. Let’s explore a few. . . . To help you, I created a "Jitters + Nerves" poster. Get your printable in the 10 for Teens + Tweens Ep. 148 show notes on EmpowerfulGirls.com.

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148. Jitters + Nerves

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This episode was published on May 17, 2026.

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