148. Kathleen Shannon on Skipping One-Size-Fits-All and Experimenting Instead

from Truce with Food with Ali Shapiro, MSOD, CHHC · host Ali Shapiro, MS, CHHC

One of the biggest eating triggers for clients who "fall off the wagon" (both with food and fitness) is trying to follow someone else's formula for how to eat, workout, or take care of themselves.Kathleen Shannon, co-host of the Being Boss Podcast, stops by to share how she found her way by doing "N of 1 experiments" and how she’s come to trust herself to figure it out, and prioritize the sometimes-inefficient learning curve as a mom and multi-business owner.

What this episode covers

One of the biggest eating triggers for clients who "fall off the wagon" (both with food and fitness) is trying to follow someone else's formula for how to eat, workout, or take care of themselves. Kathleen Shannon, co-host of the Being Boss Podcast, stops by to share how she found her way by doing "N of 1 experiments" and how she’s come to trust herself to figure it out, and prioritize the sometimes-inefficient learning curve as a mom and multi-business owner.

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148. Kathleen Shannon on Skipping One-Size-Fits-All and Experimenting Instead

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This episode is 1 hour and 12 minutes long.

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This episode was published on August 29, 2018.

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