#148 Mastering your mind with visualization

Are you wondering, "How do I help my gymnast learn a new skill they are afraid of?" Or "How do I help my gymnast who is injured or out continue to keep their skills up?" This week we chat about the second and third steps in powerful visualization. Visualization is such an important tool to use in mindset training to help your athletes become mentally tough, help them deal with performance anxiety, or help them overcome fear. Here's how to teach your gymnasts visualization that really works and how to use visualization as part of your training assignments. It is a powerful tool when used correctly. Want to learn more? Check us out at athletesmindsetacademy.com.