148 Mental Decluttering

This episode is about freeing your mind by decluttering all your mental baggage on a regular basis. Topic covered include: The benefits of going on an information and media diet The importance of having a trusted system for how to declutter your mind and control the information buildup around you. The role of a weekly clear-out, as part of a weekly review  Applying the "inbox-zero" approach beyond email to digital inboxes, physical inboxes, social inboxes, and life in general. Show Notes Getting Things Done by David Allen Inbox Zero talk by Merlin Mann