148. Mi esposa está como loca con la escalada indoor.

Después de casi medio año metiendo unas cuantas horas semanales a escalar en pared indoor, mi esposa pensaba que ahora ya no le hacía falta seguir entrenando sus 3 sesiones semanales de 30 minutos en el gimnasio. Hoy es una historia personal, en primera persona y nada más y nada menos que con mi mujer. Durante el episodio de esta semana te cuento lo que le dije y el porqué, para que tú te lo apliques según el deporte que estés practicando. Entrena conmigo en https://frecuenciafitness.com/ Si necesitas mi asesoramiento y mi ayuda para mejorar tu estado de forma actual, contacta conmigo a través de instagram como https://www.instagram.com/frecuencia_fitness_40/ @frecuencia_fitness_40 Un podcast de Daniel Rubio. Con la producción de podcast de https://www.ivanpatxi.es

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This episode is 8 minutes long.

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This episode was published on September 15, 2022.

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