148: My Testosterone Is 312… Here's What Happened to My Body!

My testosterone is 312 ng/dL. By most standards, that's low. But instead of panicking, I sat down and asked myself a simple question: is it actually a problem? In this episode, I walk through my own testosterone journey from TRT and hCG to where I've landed today, and why I'm not rushing to fix a number just because it's low. I look at the tradeoffs I've noticed between higher and lower T: appetite, libido, resting heart rate, HRV, even risk-taking. I also lay out the honest self-assessment I think everyone should run before reaching for a prescription: are your energy, strength, body composition, and drive actually suffering, or are you just reacting to a lab result? This isn't a case against TRT. It's a case for knowing why you're doing it before you start. Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury.  To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/  And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva  Learn More: 32: Testosterone Replacement Therapy: The One Downside Nobody Talks About: https://www.primalshiftpodcast.com/32-testosterone-replacement-therapy-the-one-downside-nobody-talks-about/  65: Why Testosterone Affects Your Drive to Do Hard Things: https://www.primalshiftpodcast.com/65-why-testosterone-affects-your-drive-to-do-hard-things/  83: Understanding Testosterone Production: https://www.primalshiftpodcast.com/83-understanding-testosterone-production/  In this episode: 00:00 Intro 00:53 TRT journey and exit 02:27 Do symptoms even matter 03:51 Honest self-assessment 05:41 High T tradeoffs 06:52 Heart metrics and HRV 08:03 Risk taking and aging 10:03 Lifestyle limits and costs 12:48 Genetics and final thoughts Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code.