148. Oren Jay Sofer – Say What You Mean: A Mindful Approach To Nonviolent Communication

Oren Jay Sofer is a long-time mindfulness teacher, coach, and author of Say What You Mean: A Mindful Approach To Nonviolent Communication. Oren has spent many years studying and practicing Buddhism, Yoga, and Mindfulness. He has since used those skills to lead trainings in various companies on a wide range of mindfulness topics. Oren joins me today to discuss communication and the significant power that our words can have. We talk about the techniques we can use to keep our communication nonviolent and effective. We also touch on the obstacles and challenges that can make communication more difficult, and how to overcome them. “Presence is our natural state.” This week on the School For Good Living Podcast: PresenceThe power of breathBuddhist traditionThe impact of proper communicationWriting skillsThe power of habitResources Mentioned: Say What You Mean: A Mindful Approach to Nonviolent Communicationgoodliving.comConnect with Oren: Professional PageSubscribe and sign up for more! Thank you for listening to this week’s episode of the School For Good Living Podcast, I hope you found it as insightful as I did! If you enjoyed this episode, then be sure to head over to goodliving.com and sign up for our email list to receive special reminders and exclusive content sent right to your inbox. Explore our website to learn more about the many services I offer, like my Transformation Coaching Program, Coach Training Program, and my catalog of quotations to help you live a good life!The post 148. Oren Jay Sofer – Say What You Mean: A Mindful Approach To Nonviolent Communication first appeared on School for Good Living Podcasts.