EPISODE · Mar 26, 2020 · 1H 14M
#148: Practical Bodybuilding
from 3D Muscle Journey · host 3D Muscle Journey
In this episode, Jeff, Brad, and Steve (the team dietitian) discuss factors that play huge roles in your ability to be a successful bodybuilder. The coaches discuss how to take the evidenced-based guidelines many of us are familiar with and put them into practice. What do the coaches do to help their athletes minimize stress? [...]
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#148: Practical Bodybuilding
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This episode was published on March 26, 2020.
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