148: Reclaiming Your Happiness

We’re exploring how to reclaim the happiness and joy within us. Stop handing over your happiness to other people, things, or events.   Mindfulness Minders   Don’t hand your happiness to someone else You become small when you give power to small things Don’t make someone else responsible for your happiness Gratitude is one of the fastest ways to get you back to center   Recommended Practice Find a quiet space and repeat “Thank you”   Happiness Hack If you’re feeling unhappy, do something nice for someone else.   Subscribe to The Brassy Broadcast   Apple Podcasts   Google Podcasts   Spotify     Connect with Jen and Amy on LinkedIn   Jen Edds   Amy Woodall