148: Ruminations and How to Stop Them

If you've ever had a sleepless night because your brain kept running even when you were exhausted from a long day at the office, listen up. Ruminations don't have to ruin your sleep or cause you anxiety. I'll tell you exactly what you can do to stop them, and get the sleep (and sanity) you need. In this episode you'll learn: Exactly what is means to ruminate How ruminations interfere with our mental performance How to stop ruminations Tools you can use to sleep better when you're having ruminations Use the tools I share in this podcast to not only get better sleep but to reduce the anxiety they can cause. RESOURCES Busy Lawyer's Quick-Start Guide to Getting 5 Hours Back Weekly (PDF training) How to Stop Procrastinating Masterclass (Video Training) CONNECT WITH ME On Instagram @dina.cataldo On LinkedIn WORK WITH ME Learn how here. If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about this podcast. For transcripts, go to the show notes for episodes.