#148 - Running Your R.A.S. To Control Race Day & Mental Health w/ Jessica Young

Episode #148 In this week’s blog/podcast we will discuss “Running your R.A.S to Control Race Day & Mental Health We also will talk about Comma Day Celebration/Ultimate Frisbee/Keeping It Real Challenge & More……… On this week’s podcast I’m joined by my favorite co-host Jessica Young. NEW - Leave A 60 Second Voice Message To The Show! Introduce yourself with your name and where you are from. Then leave a question, words of motivation, your personal story, or just tell us how you enjoy the show. https://anchor.fm/tadris-parker/message Check Out Our Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey. Start Your Journey Today! Click Link For Free One on One Coaching Call https://www.runtothebestyou.com/contact-us Keep Calm Gear: https://www.runtothebestyou.com/running-gear Jazmine T Bryant 5k For Mental Health https://www.runtothebestyou.com/south-jersey-race-events/jazmin-t-bryant-brighter-day-5k Brand NEW: Keep Calm And Run To The Best You (Comma Day 5k Celebration) https://runsignup.com/Race/NJ/Absecon/KeepCalmAndRunToTheBestYouCommaDayCelebration5k Thanks To Our Sponsors: Jim Siwek of Edward Jones Book An Appointment: https://www.edwardjones.com/us-en/financial-advisor/jim-siwek If you enjoyed this podcast, please do us a favor. Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Please Share with your family and friends on your favorite social media! Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them. Thanks for listening and remember, Keep Calm And Run To The Best You my friends. - Coach Tadris DONATIONS WELCOMED: Help Us Help More Families One Step At A Time! https://www.runtothebestyou.com/checkout/donate?donatePageId=627ebc4eb77eec2e38239daa