148. Self-Compassion vs. Self-Sabotage: Are You Being Too Nice to Yourself?

Have you been hiding behind self-compassion as a way to avoid discomfort?   Many of us use "being kind to myself" as an excuse to bail on our own goals and commitments. But this isn't true self-compassion—it's self-sabotage in disguise.   If you're repeatedly not following through on your commitments under the guise of being gentle with yourself, and you're not making progress as a result, we need to have an honest conversation about what self-compassion actually means and how to practice it in a way that moves you forward instead of keeping you stuck.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/148