148. Success one mile at a time with Rob Steger

Ultra marathon running isn't hard if you are committed.  Just committing when you cannot run is what is hard.  Rob Steger committed to running ultra marathons before he could even run one mile without stopping.  In four years he has accomplished elite status as one of the few to run the triple crown of ultra:  three 200 mile races is 3 months. Learn the simple processes listen here