#148 Sweet Talk: The gap between you and what you truly desire is The Body Soul Shift with Cordelia Gaffar

Discovering Inner Peace Thru The Body Soul Shift - We will start with feeling into our bodies for where we can be kinder to it and remember to listen rather than numb it. This is a dance piece on feeling and releasing old stuff. Then giving ourselves permission to connect with our emotions as a power source and not a weight. This is a journaling piece. Finally, restructuring our inner dialogue to Sweet Talk, the self-talk that honours the power of our existence over the other's opinion. We will make a conscious conversation between your mind and heart. You can learn more about Cordelia by visiting her website cordeliagaffar.com/ and you can connect with her through Facebook.  For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram