#148 The Mind-Body Connection; How Meditation Can Make You Happier and Healthier

If you’re interested in your health, you’ll know that meditation is good for us. It’s long been known to increase feelings of calm, happiness and peace, as well as improve our focus and creativity.What I didn’t know was that the mind-body connection is so much stronger than we think. If you practice meditation to foster more positive thoughts and feelings, it can actually change your genetic expression to make you more healthy!My latest episode is all about what I discovered attending a meditation retreat with Dr Joe Dispenza, and how I rediscovered my own joy and happiness.Read the blog here; https://happyhormonesforlife.com/dr-joe-meditationIf you need any help with your hormones or health, do contact us at https://happyhormonesforlife.com/contact