148. The Supplement Sage: Microbiome

The Supplement Sage MICROBIOME: Why This Tiny Universe Is Your Best Health Guardian   Your microbiome is an active matrix of bacteria, fungi, viruses, and a host of other microbes that partners and collaborates with your body in numerous ways. It is an ecosystem that is invisible, housed mostly in your gut and is connected to digestion, immune defense, hormone production, mood regulation, skin health and mental health.       It should come as no surprise that diet is the most potent influence on Microbiome. Listen to the end with pen and pad in hand, as I list some amazing herbal alternatives that will provide a host of prebiotics and probiotics from nature's garden.  Instagram: @cotalifegoddess (Please follow! I'll follow you back) YouTube:  AstridologiewithAstrid (join the channel for new upcoming videos and inspiration) Website: Cotalife.com (sign up to receive my new Fall line up of events and happenings)