148. Wading In

Episode Notes: What happens when we get in over our head? Or when our brain is screaming at us because we don't know when the drop off is coming? In this episode, we discuss how sometimes wading in or dipping a toe in is all we need to get moving. And that the movement is where the magic happens. Whether you are a coach, an athlete, or someone with a desire to improve daily, you will be better for listening today. We appreciate you joining us and choosing to live differently. We'd love for you to share this with someone you care about and if you find value please do not forget to hit the little subscribe/follow/rate/review button and as always, LIVE EYES UP! Connect with us: Facebook Group: LIVE EYES UP FAMILY YouTube: Eyes Up Mindset Channel Websites: http://www.eyesupmindset.com/ AND https://www.jshirkeycounseling.com/