148: Wellness & Mindset Motivation for 2022!

In this solo episode I am taking questions from the audience about wellness, mindset and goals for the new year. I discuss the biggest game changer habit I started in 2021; how a step goal helped change my body and mind; how to approach exercise and nutrition in a balanced way if the goals are also physical; time management and productivity tips; how to stay organized in 2022; my morning and nighttime routines; how to rise above negativity and so much more. I also do some rapid fire random questions at the end including a few beauty questions! www.Athleticgreens.com/blondefiles for a free 1 year supply of Vitamin D and 5 Free travel packs with your first purchase. www.Talkspace.com with code "blonde" for $100 off your first month. www.Curology.com/BLONDE for your free 30-day trial; just pay $5 for shipping and handling. www.Arrae.com with code "blondefiles" at checkout for 10% off your one-time purchases or 25% off first month on subscription. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What this episode covers

In this solo episode I am taking questions from the audience about wellness, mindset and goals for the new year. I discuss the biggest game changer habit I started in 2021; how a step goal helped change my body and mind; how to approach exercise and nutrition in a balanced way if the goals are also physical; time management and productivity tips; how to stay organized in 2022; my morning and nighttime routines; how to rise above negativity and so much more. I also do some rapid fire random questions at the end including a few beauty questions! www.Athleticgreens.com/blondefiles for a free 1 year supply of Vitamin D and 5 Free travel packs with your first purchase. www.Talkspace.com with code "blonde" for $100 off your first month. www.Curology.com/BLONDE for your free 30-day trial; just pay $5 for shipping and handling. www.Arrae.com with code "blondefiles" at checkout for 10% off your one-time purchases or 25% off first month on subscription. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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This episode is 52 minutes long.

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This episode was published on January 5, 2022.

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