148 - Yes You Can 2

We’re continuing our conversation on combating ageism and cultivating a positive attitude about growing older—key steps to improving health and quality of life at any age. Building on strategies discussed last month, we’ll dive into three additional ways to nurture positivity: practicing daily gratitude, staying physically and mentally active, and maintaining strong social connections.GoGo Grandparents websitehttps://www.gogograndparent.comLink to video on meditation from GoGo Grandparents:https://youtube.com/playlist?list=PLNQvV1DnWGO67l-Ajm1LeKn0jU9_MokYL&si=3DJO5ol3y7_K3z2HAARP Couch to Fit Challenge https://www.aarp.org/health/healthy-living/staying-fit/Healthline article for 14 Habits for Healthy Aging Challengehttps://www.healthline.com/health/healthy-aging-habitsSailor Health link for finding counselors in your statehttps://www.sailorhealth.com/getstartedAging With Grace website:https://agingwithgraceinfo.orgThis is DG and I would love to hear from you!Connect with Aging With Grace®️ at agingwithgraceinfo.org