1489. Sleep Smarter: Insights from Two New Studies

A long-term study of 25 years has found that those who slept less than 6 hours a night had a 30% increase in Alzheimer's disease. Another study from Harvard concluded that lack of sleep accelerates biological aging by 9 years! Join Dr. Martin as he discusses the impact of sleep in today's episode and why sleep is so important for brain health.

Episode metadata supplied by the publisher feed · Published Jan 17, 2025

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