#149: 10 Nutrition Myths That Need To Die: Review The Article Series

In this episode, I review a recent article I came across named, “10 Nutrition Myths That Need To Die”. There are many nutrition myths floating around in the health and fitness space, and as a Dietitian it is my job to separate truth from myth and inform you of the reality when it comes to good, effective nutrition. In this recent article they outlined the 10 common nutrition myths that need to be stopped and I decided to review it myself to make sure they themselves hit the nail on the head.Let’s look at these nutrition myths and determine if they are in fact myths to avoid!In today’s podcast, I will cover:10 Nutrition myths revealed (based on an article)Sports Dietitian reviews the truth behind the myths (are these 10 myths actually myths?Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.Hope you enjoy!__________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Food Knowledgehttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: [email protected] find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au