149. 4 Things You Can Do Now To Manage Change And The Stress That Comes With It

Change is inevitable. Yet, it's one of the things that we as human beings struggle with the most. In this episode of The Fit Mess, we'll share some of the major changes we've experienced in our lives, and four things you should know to help you manage the stress that comes along with any change in yours. We open up and get really vulnerable with you about the pains that we face and what we do to manage that pain and still, despite it all, try and live a happier, healthier life. Something is going to change in your life too. Things might be great right now, things might suck. The good news is that it's going to change, but the way you manage it, and the way you respond to it, is the critical difference between thriving and being overwhelmed by it.  Topics discussed in this episode: How to accept that change is inevitable Why it's important to feel all of the feelings Your story can be a tragedy or a comedy Why better self-care is key to managing stress from change Why a support system can help you get through change Your struggle with change is actually less about the changes happening and more about how you think or respond to them Don't let the conversation end there. Join us in our Facebook Group where you and fellow Fit Mess listeners can connect for monthly challenges, accountability to reach your goals, and a supportive community.  Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Resources: Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens! Contact Us If You enjoyed this episode, check out: Getting Stronger and More Resilient with The Mad Scientist of Strength, Chris Duffin