149. 7 Simple Ways to Lower IR (without cutting carbs!)

Tired of cutting carbs to manage insulin resistance & PCOS?  YOU DON'T HAVE TO ANYMORE!   One of the biggest misconceptions regarding insulin resistance is that it revolves around restriction of carbohydrates and elimination of sugar. This is not only unsustainable in the long run, it’s also often ineffective.  There are many alternative ways to reduce insulin resistance that do not involve omitting carbohydrates and today’s episode is all about how to do that!   We are going to dive into the most effective strategies to manage insulin resistance while enjoying your favorite foods including bread, pasta and pizza! These range from timing your meals properly, moving after meals, adding more fat and fiber and other practical tips to help you manage PCOS successfully without dieting.    Be sure to subscribe to the show to get notified when new episodes come out! Also, if you liked today's episode, please leave a comment and/or like! It only takes a second and can us support more women with PCOS!       ⭐️ FREE PCOS RESOURCES! ⭐️     ⟡ START HERE ➝ FREE QUIZ - What's Driving Your PCOS Right Now? This the #1 step to take on your PCOS healing journey! Discover the source of your hormonal imbalances and what's causing your PCOS issues. When you complete this quiz you'll have a clear answer based on your answers and next steps!   👉 www.dafnachazin.com/quiz   ⟡ PCOS CRAVING CURE CHECKLIST: Get rid of sweet cravings and energy crashes by following this protocol for blood sugar control. include meal & snack ideas as well as practical strategies to reduce emotional eating & binging.   👉 www.dafnachazin.com/cravings       🤝 WORK WITH ME (Programs & Services) 🤝   ⟡ RESET YOUR PCOS PROGRAM: 3-month signature program for reversing insulin resistance and inflammation with PCOS without dieting. Learn my proven method and step-by-step guidance & support.   👉 https://www.learn.dafnachazin.com/RYPSale   ⟡ THE PERIOD RETURN PLAN PROGRAM: Get on the waitlist- next round starts in May 2024!   👉 https://www.learn.dafnachazin.com/waitlistperiodreturn   ⟡ VIP NUTRITION PACKAGES: Get 1:1 support from me and a customized nutrition and supplement plan to meet your health goals and reverse PCOS symptoms for good. Complete the application below and I will reach out to you within 24 hours.   👉 APPLY HERE: https://p.bttr.to/2zJBdfh