149 Advanced Power Vinyasa For Hips & Legs + Strength, Balance & Inversions

The 2021 Quietmind Yoga Teacher Training is now open for registration! You can learn more and join a free live info session on Zoom at http://www.quietmind.yoga/ytt -- This is a 200hr RYT certification to transform your yoga practice and build confidence in 10 Core Competencies of teaching including: Asana, Philosophy, Anatomy, Mindfulness, Teaching Skills and a whole lot more. All online. Weekend and weeknight options are available in January and March.  Today's practice is a strong Advanced Power Vinyasa for the hips and legs to build strength, flexibility and balance in inversions. Handstand, forearm stand, headstand, wheel, crow, flying pigeon. As always, options to do more or less at any time. I recommend at least 1 year of experience before doing this class. If you're new to yoga check out the Yoga For Beginners course at http://www.quietmind.yoga.  Quietmind Yoga Teacher Training: http://www.quietmind.yoga/ytt Instagram: https://www.instagram.com/jeremy.quietmind/ Facebook: https://www.facebook.com/groups/quietmindcommunity/ Quietmind Yoga Podcast: https://www.quietmind.yoga/podcasts Quietmind Astrology Podcast: https://www.quietmind.yoga/podcasts Yoga Teacher Training Podcast: https://www.quietmind.yoga/podcasts Thrive Teaching Online Podcast: http://www.thriveteachingonline.com Thanks for listening! Jeremy