149. Ask a Coach: 5 Areas of Self-Care to Focus On

“Do you have any tips on not getting fed up or burnt out from all the urge processing?” If you also feel completely tired and overwhelmed, or find yourself falling into resistance rather than allowing your urges to view porn, listen in to hear Jessica’s answers. Hear why the practice of processing the urge to view porn might be resulting in extreme tiredness and overwhelm, how self-care makes processing urges easier, and Jessica’s insights on five areas of self-care you must prioritize in your day-to-day. Get full show notes and more information here: https://www.sarabrewer.com/blog/ask-a-coach-self-careMentioned in this episode:Free TrainingEverything You Were Taught About Quitting Porn Kept You Trapped. Once you see why, you can finally break the cycle and feel free again.Watch the Free Training Here!