149: Birthday Breakthrough: Healing the Pain That Follows Us

Simply Strong app details https://rocofit.com/ Host Rosa Coelho introduces the upcoming Simply Strong app and explains how it will deliver long-term, habit-based coaching through six-week blocks and a community platform. She then shares a personal story about painful birthdays, the growth that followed, and five lessons she learned: it’s about others’ capacity, you can’t change people, boundaries heal, you’re responsible for your own happiness, and healing doesn’t have to harden you.