#149 Boost your skin's sun protection - from the inside out!

This is part one of the 'Beyond Sunscreen' series where we take you through all the OTHER things that matter when it comes to supporting your skin in the sun. We know that the line between a healthy optimal amount of sun exposure vs overdoing it is very thin, and - whilst we appreciate every one's optimal amount of time in the sun is different depending on your geographical location, season and Fitzpatrick type amongst other things - there are SO many other ways to enhance your skin's resilience to UV exposure outside of wearing sunscreen. The cold hard truth is that if all you're focussing on when it comes to skin protection is sunscreen - you're missing out. Tune in, and we'll give you the lowdown!  SEND US A QUESTION:  https://www.speakpipe.com/theholistichealthpodcast  FIND NAT BELOW: Website - https://nataliekdouglas.com/  Instagram - https://www.instagram.com/natalie.k.douglas  Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/    SacredSeeds - Preconception Care Guide https://nataliekdouglas.com/preconception-care-guide/  PCOS Wellness Guide https://nataliekdouglas.com/pcos-holistic-guide/  Thyroid Rescue - Self guided program https://nataliekdouglas.com/thyroid-rescue/  Coming Off The Pill/IUD Holistic Guide https://nataliekdouglas.com/coming-off-the-pill-mini-course/  Become a one-to-one client https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/  FIND AMIE BELOW: Book a Free Discovery Call: https://p.bttr.to/3yBdmu3    Book Yourself In: https://l.bttr.to/ZDxWO    Website - https://whatthenaturopathsaid.com    Instagram - https://www.instagram.com/thatnaturopath    Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a