EPISODE · Jul 18, 2024 · 13 MIN
#149 超簡単！1分間瞑想
from 超リアルな行動心理学 · host FERMONDO
誰でもできて、確実に効果のある簡単な瞑想法をご紹介。実際にやってみると、する前と1分後とで、意識状態がかなり静かになるのがわかると思います。
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#149 超簡単！1分間瞑想
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