#149 - Creating a Bedroom Sanctuary: Here May Ye Rest A While

There is nothing more pleasing to the soul than wandering into a space that makes you feel protected, present, and at peace. Many elements involved in the creation of a comfortable bedroom sanctuary have been covered on the podcast. Now, we work to synthesize them all into your Zen den masterpiece. In this episode we will:Think about how room color choices affect relaxation and sleepDesign the lighting that will best support our sanctuary's missionConsider how decorations can work to sooth or distract from the goal of restEvaluate the role of air filters in our room designLook at materials on the floors and walls in terms of sound dampeningDefine 'biophilic design' and explore how it will shape the direction of the roomEmbrace organic and natural bedding materials instead of syntheticsRemove clutter from the space and thoughtfully consider the pros and cons of electronicsCreate a "travel version" of our room choices when possibleProduced by: Maeve WinterMusic by: Dr. Abhinav Singh (@sleep_vigilante), all rights reservedMoreTwitter: @drchriswinterIG: @drchriwinterThreads: @drchriswinterBluesky: @drchriswinterThe Sleep Solution and The Rested ChildThanks for listening and sleep well!