149. Do This Before You Go Into a Calorie Deficit To Avoid a Plateau

If you Google how to lose weight, the common tip you will find is "just go into a calorie deficit" and the way to do that is to cut between 200-500 calories from your daily calories right now. However, this advice doesn't work if you don't have a strong foundation of your eating habits right now (and it also doesn't work for emotional eaters, that's an episode for a different time). Cutting calories too quickly isn't going to create sustainable weight loss because you will find yourself needing to cut MORE to LOSE MORE when really, you're barely eating the amount you want/what you like. This is why in this episode, I share the 3 eating habits you need to build right now to clean up your eating habits BEFORE you even start cutting calories because this alone will help you lose weight without feeling restrictive. This will set you up for a strong foundation to plateau less, and feel confident that you can keep the weight off even after you've lost 20 pounds and more. Tune in! Let’s Work Together: Join 6 months 1:1 coaching where you lose 20 pounds and keep it off eating your cultural foods. No dieting. No restricting. This program is designed to help you be the most consistent you’ve ever been and feel confident in your skin again. To apply, book a free sales call here and let’s chat: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call For more details about 1:1 coaching, visit this link: https://superlysam.com/coaching Visit my website: www.superlysam.com Follow me on Instagram at: https://www.instagram.com/superlysam Follow me on Facebook: https://www.facebook.com/superlysam Want to know what kind of eater are you? Take the Quiz here: https://www.tryinteract.com/share/quiz/65b148513f80c00014711569