149. F.E.A.R. Analysis with Garrett

Garrett hops on to share one of the Mindset Exercises from her upcoming ebook, "A Journal of Mental Frameworks" called F.E.A.R. Analysis. Get the scoop before the book is released. ----------------------- F: Focus. What is your fear focused on? Go one level deeper. Then ask why? Why? E: Emotions. Thought--> Physical Feelings--> Emotions--> Actions        Assess ALL the thoughts you've had first. See what positive ones FEEL different, and what various emotions could come from those emotions? What actions would you take then? A: Actual Reality. What else could be true? (Perspective shift) R: Risk. What is the risk for facing this fear? What is the risk for not facing the fear. -------------------- Email Garrett for your free Clarity Session, or book here. [email protected] #fear #awareness #perspectiveshift #possibility #action #stillness #daretomove Learn more about your ad choices. Visit megaphone.fm/adchoices