149: From Restriction to Rhythm: Nourishing your Body and Mind In Your Me Now Years with Lorene Sauro

Are you a little tired of talking about all the foods you shouldn't eat?I know I am! (Even if I'm guilty of it from time to time.)Today, on Episode #149 of the Habit Thrive Podcast, I'm talking with award-winning holistic nutritionist, speaker, writer, and researcher Lorene Sauro.Lorene is known for her ability to read, interpret, and translate research into practical, usable solutions that help her fellow practitioners support their clients with more confidence.With a BA from the University of Waterloo and substantial culinary training, Lorene brings both science and soul to the world of food and wellness.We are exploring:Why we might be eliminating entire food groups based on fads or fear, and how that affects our joy and nutrient intake.How our awareness during eating (taste, texture, satisfaction) can transform our relationship with food.How so many nutrition studies miss the real picture: We don’t eat foods in isolation. It’s the combinations, the context, and our unique biology that matter.What I loved most about this conversation is how deeply we dive into our relationship with food — especially during this chapter of life when we finally have more time and wisdom to question, explore, and reconnect with how food truly nourishes and satisfies us.Join us for an informative and empowering chat!Love,Lorrie xoxoxConnect with Lorene:LinkedIn: Lorene Sauro RNSubstack: @sauroInstagram: lorene_sauroLoving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comHabits, Mindfulness Routines & Self Care For Women 50 & BeyondLoving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond