149: Get Inspiration and Realistic Tips from Local Fitness Legend Val Holmes {Ep 149}

Laughers, prepare to laugh and be energized by the irresistible dynamism of local fitness legend Val Holmes, co-owner of Valley Fitness. Get an exclusive peek into Val's philosophy of 'treat as a treat' and realistic goal setting for 2024. Listen to Val’s story of coming to the Valley for cross country at James Madison University into developing a career in gym ownership under three names over the last 40+ years. Tune in as Val divulges her journey from working out under Nautilus' corporate banner to asserting her independence through Valley Fitness, a hub offering Les Mills classes, HIIT workouts, and a range of activities for all ages. Discover how her daily 45-minute workout is a must and her personal 'church,' furnishing serenity through focused breath and exercise. Learn why Val promotes gradual weight loss and why instant gratification is the foil to fitness triumphs. This episode isn't just about lifting weights—it's about uplifting spirits through training and self-care. Whether it's the allure of the 83-degree pool or the adaptable membership options, Valley Fitness champions diversity in fitness for bodybuilders, new moms, and seniors alike. Ready for a life-changing workout or a soulful reset? Check out Valley Fitness, where locals transform! Then stay tuned for more laughs-pir-ations this month to help you kick off your new year with our special series interviewing more leaders in health and fitness. Cheers!Valley FitnessWebsite: valleyfitnessharrisonburg.comPhone: (540) 433-3434  Or just stop in to look around, take a tour or get your free pass! Physical Location: 381 Lucy Dr, Harrisonburg, VA 22801Laughers, enjoy the award-winning delicious PrePOPsterous Gourmet Popcorn!  Physical Location: 400 N Main St, Bridgewater, VA 22812 Website: www.prepopsterous.com Use Discount Promo Code: LAUGH15 and receive 15% Off To learn more about X2 Comedy (now FWAF Show) & Buy Tickets visit: www.x2comedy.com/ (now FWAF Show visit thefunnywomacks.com) Facebook & Instagram: @x2comedy (now The Funny Womacks)