#149: How to Age Well with Dr Nathalie Beauchamp

How do we actually age well? Not just living longer, but feeling strong, clear-headed and energised into our 50s, 60s, 70s and beyond…My guest is Dr Nathalie Beauchamp (Dr Nat). She’s been a practising chiropractor for almost 30 years, she’s certified in functional medicine, and she’s written six books. She’s a master at taking all the complex health information out there and turning it into something simple, doable, and actually realistic for your life.In this episode we talk about:✨ What optimal health really looks like✨ What biohacking actually is and what it looks like for women in midlife✨ The difference between healthspan and lifespan✨ Why strength training is the ultimate longevity tool✨ Tracking tools: when it’s useful and when it messes with your head✨ Toxic load and how to reduce it without losing your mind✨ Why you do not need a 3-hour morning routineThis episode is packed with simple, doable shifts that make a huge difference over time.For more on Dr Nat:Website - https://drnathaliebeauchamp.com/#LinkedIn - https://www.linkedin.com/in/drnathaliebeauchamp/Instagram - https://www.instagram.com/drnathaliebeauchamp/Facebook - https://www.facebook.com/drnathaliebDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  [email protected]://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/