EPISODE · Jul 11, 2023 · 52 MIN
149. How to Get Through Heartbreak - with Manj Bahra, Transformation & Relationship Coach
from unMASKing with Male Educators: Creating Emotionally Safe Classrooms & Schools for Male Students · host Ashanti Branch - Taking Off The Mask
“Everyone’s always thinking about what they don’t have. We can always be looking at each other thinking, ‘he’s got something I don’t have’ or ‘she has this.’ You take that focus away from what you do, and it’s that hedonic treadmill where it’s never enough.” - Manj Bahra Ever Forward Club’s Ashanti Branch is joined by Manj Bahra. Manj is a transformation and relationship coach, who’s found a specialization in being a “Heartbreak Coach.” But overall, it’s not about heartbreak; Manj has been helping clients achieve goals, overcome problems, and realize their own innate potential. Manj is an engaging speaker with spot-on analogies for every situation, and we’re excited for you to hear some of this magic as he takes off his mask :) (0:25) Ashanti’s introduction (2:20) Manj introduces himself and his transition from corporate life to being a “heartbreak” coach. (9:30) Ashanti shares the front of his mask - serious, dedicated, passionate - and how Ever Forward Club has come full circle after 19 years. (14:55) Manj shares the front of his mask - ambitious, coach, transformation - and how he reconsidered “what he wanted to be remembered by.” (20:15) Ashanti shares the back of his mask - middle age, work - and how moments from our childhood create narratives and automatic responses that remain within us for our lifetime. (30:25) Manj shares the back of his mask - anxiety, fear of failure, body dysmorphia. (39:10) Manj and Ashanti break down some insights Manj has had while coaching, and how he helps people adjust their focus, unlearn old stories, and get off the hedonic treadmill. (45:20) Manj shares some final thoughts and how you can get in touch with him. --- Connect with Manj Bahra: Medium: medium.com/@manjbahra Website: manjbahra.com Instagram: instagram.com/manj.bahra TikTok: tiktok.com/@manj.bahra --- Create your own mask anonymously at millionmask.org Email us questions and comments at [email protected] --- Connect with Ashanti Branch: Instagram: instagram.com/branchspeaks Facebook: facebook.com/BranchSpeaks Twitter: twitter.com/BranchSpeaks LinkedIn: linkedin.com/in/ashantibranch Website: branchspeaks.com --- Support the podcast and the work of the Ever Forward Club: anchor.fm/branch-speaks/support
What this episode covers
“Everyone’s always thinking about what they don’t have. We can always be looking at each other thinking, ‘he’s got something I don’t have’ or ‘she has this.’ You take that focus away from what you do, and it’s that hedonic treadmill where it’s never enough.” - Manj Bahra Ever Forward Club’s Ashanti Branch is joined by Manj Bahra. Manj is a transformation and relationship coach, who’s found a specialization in being a “Heartbreak Coach.” But overall, it’s not about heartbreak; Manj has been helping clients achieve goals, overcome problems, and realize their own innate potential. Manj is an engaging speaker with spot-on analogies for every situation, and we’re excited for you to hear some of this magic as he takes off his mask :) (0:25) Ashanti’s introduction (2:20) Manj introduces himself and his transition from corporate life to being a “heartbreak” coach. (9:30) Ashanti shares the front of his mask - serious, dedicated, passionate - and how Ever Forward Club has come full circle after 19 years. (14:55) Manj shares the front of his mask - ambitious, coach, transformation - and how he reconsidered “what he wanted to be remembered by.” (20:15) Ashanti shares the back of his mask - middle age, work - and how moments from our childhood create narratives and automatic responses that remain within us for our lifetime. (30:25) Manj shares the back of his mask - anxiety, fear of failure, body dysmorphia. (39:10) Manj and Ashanti break down some insights Manj has had while coaching, and how he helps people adjust their focus, unlearn old stories, and get off the hedonic treadmill. (45:20) Manj shares some final thoughts and how you can get in touch with him. --- Connect with Manj Bahra: Medium: medium.com/@manjbahra Website: manjbahra.com Instagram: instagram.com/manj.bahra TikTok: tiktok.com/@manj.bahra --- Create your own mask anonymously at millionmask.org Email us questions and comments at [email protected] --- Connect with Ashanti Branch: Instagram: instagram.com/branchspeaks Facebook: facebook.com/BranchSpeaks Twitter: twitter.com/BranchSpeaks LinkedIn: linkedin.com/in/ashantibranch Website: branchspeaks.com --- Support the podcast and the work of the Ever Forward Club: anchor.fm/branch-speaks/support
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149. How to Get Through Heartbreak - with Manj Bahra, Transformation & Relationship Coach
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