149. Joey Weber - Why mindfulness is not enough and the science of equanimity

Dr Joey Weber is the author of Why mindfulness is not enough. He worked out a definition of equanimity and also a protocol for being able to measure and cultivate equanimity during his PhD. Joey is now giving 6 week courses in mindfulness (next one starting october 2nd 2022, and then restarting every 6 weeks). This conversation about equanimity, feeling, how to put mindfulness to use. Joey is liberatingly opinionated and passionate about the subject. To find out more check out Joeys Webpage, LinkedIn or Instagram. Enjoy.