149: Kirk DeWindt - High Volume, Low Mileage.

from RMR Training Podcast · host Rich Ryan, Meg Jacoby, Ryan Kent

Kirk DeWindt is a full-time coach, spartan pro athlete, and co-host of The Running Public Podcast. In the episode we talk about:How to keep your volume high without excessive running.How to hit your goals as an aging athlete. How a coach can build long-lasting connections with their athletes. Kirk DeWindt Info: Instagram: @KirkdewindtptPodcast: The Running Public Podcast 7-Day Free Trial Reinforced OCR Training Group Follow Reinforced Running Email: [email protected] - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Learn More About Strength Coaching for OCR Athletes Click Here for Strength Coaching for Runners

Episode metadata supplied by the publisher feed · Published May 17, 2021

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149: Kirk DeWindt - High Volume, Low Mileage.

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