#149 [聊心室] 助人，卻累到忘了自己？談助人工作者的心理壓力與自我照顧

from Zebra Talking Bar 幸福心理學的生活實驗室 · host KellyChen.co

助人是一種溫柔的勇氣。但你不需要一直堅強，才能值得被照顧。願你在給予的路上，也記得接住自己。你不是機器，不必總是堅強。你可以說「我累了」，你可以尋求幫助。你所做的，真的已經夠好了。即使你感覺沒有幫上忙，光是你的存在，就為這世界帶來了不同。 — 人生教練預約：https://calendar.app.google/BP1v2rq4Fg46foNi8 instagram: @kellychen.co 留言、合作提案: [email protected] 也歡迎大家小額贊助，請我喝杯咖啡：https://buymeacoffee.com/kellychen.co 我會有滿滿的能量繼續努力創作唷！ -- Hosting provided by SoundOn

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#149 [聊心室] 助人，卻累到忘了自己？談助人工作者的心理壓力與自我照顧

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